Weigh In record (no journal entry) for 20 October 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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245 kcal
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Fat: 4.39g | Prot: 7.29g | Carb: 47.95g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Snacks/Other: Bananas. more...
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losing 9.8 lb a week
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CraigMo's weight history
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