CraigMo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 245 * 9%
fat: 4.39g
|
protein: 7.29g
|
carbs: 47.95g
- -
Sun 19th: 1983 * 73%
fat: 114.07g
|
protein: 114.42g
|
carbs: 56.68g
2632*  649
March 2014
Fri 21st: 440 * 17%
fat: 23.00g
|
protein: 42.00g
|
carbs: 24.00g
- -
Thu 20th: 743 * 29%
fat: 35.39g
|
protein: 47.04g
|
carbs: 65.35g
- -
Wed 19th: 1586 * 61%
fat: 84.96g
|
protein: 107.71g
|
carbs: 105.58g
- -
Tue 18th: 1864 * 72%
fat: 91.92g
|
protein: 110.81g
|
carbs: 128.64g
- -
Mon 17th: 1370 * 53%
fat: 63.23g
|
protein: 75.36g
|
carbs: 122.64g
- -
Sun 16th: 1117 * 43%
fat: 40.42g
|
protein: 68.26g
|
carbs: 91.16g
- -
Sat 15th: 2104 * 81%
fat: 144.52g
|
protein: 112.47g
|
carbs: 92.33g
- -
Fri 14th: 1224 * 47%
fat: 60.27g
|
protein: 63.41g
|
carbs: 109.09g
- -
Thu 13th: 1894 * 73%
fat: 82.66g
|
protein: 129.51g
|
carbs: 83.10g
- -
Wed 12th: 2135 * 82%
fat: 99.46g
|
protein: 192.96g
|
carbs: 64.16g
2581*  446
July 2013
Mon 22nd: 268 * 10%
fat: 4.14g
|
protein: 4.85g
|
carbs: 56.28g
- -
Fri 19th: 1362 * 52%
fat: 52.71g
|
protein: 127.68g
|
carbs: 96.48g
- -
Thu 18th: 1697 * 65%
fat: 60.16g
|
protein: 117.95g
|
carbs: 172.14g
- -
Wed 17th: 1312 * 50%
fat: 66.25g
|
protein: 86.58g
|
carbs: 105.34g
- -
Tue 16th: 2346 * 90%
fat: 116.48g
|
protein: 132.50g
|
carbs: 133.17g
- -
Mon 15th: 1499 * 58%
fat: 52.26g
|
protein: 83.18g
|
carbs: 182.28g
- -
Sun 14th: 2231 * 86%
fat: 88.46g
|
protein: 132.22g
|
carbs: 224.85g
- -
Sat 13th: 1621 * 62%
fat: 74.18g
|
protein: 138.04g
|
carbs: 100.43g
- -

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