CraigMo's Journal, 19 October 2014

198.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 114.07g | Prot: 114.42g | Carb: 56.68g.   Breakfast: Coffee, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Buffalo Wild Wings Bleu Cheese, Buffalo Wild Wings Chicken Wings. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Good Sense Roasted & Salted Pumpkin Seeds, Michelob Ultra Light Beer. more...

2632 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...