warrenjrose's Journal, 20 October 2014

212.7 lb Lost so far: 5.7 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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2926 kcal

Fat: 93.25g | Prot: 191.86g | Carb: 339.72g.   Breakfast: Krispy Kreme Original Glazed Doughnut, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Plain Yogurt, Skinless Chicken Breast, Kraft Original BBQ Sauce, Green Peas, Cooked Cauliflower (from Fresh). Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Publix Instant Oatmeal - Original, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified). more...

2330 kcal

Activities & Exercise: Strength Training (Back) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...