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Viel bewegt. wenig getrunken.
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253.5 lb
Lost so far: 121.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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1199 kcal
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Fat: 51.49g | Prot: 51.13g | Carb: 126.92g.
Breakfast: Kaffee. Lunch: American Style Rinder Cheeseburger. Dinner: American Style Rinder Cheeseburger. Snacks/Other: Früchte- und/oder Nussmuffin, Gekochtes Ei, Mineralwasser. more...
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losing 4.6 lb a week
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