Weigh In record (no journal entry) for 14 August 2009
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2009:
|
1836 kcal
|
Fat: 64.06g | Prot: 61.41g | Carb: 263.65g.
Breakfast: Jams and Preserves, Iron Kids Bread, Grape Juice, Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Coke (12 oz), 14" Meat and Vegetable Pizza, 14" Pepperoni Pizza. Dinner: Mashed Potatoes and Gravy, Extra Cripsy Chicken Breast, Cole Slaw, Biscuit. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), V8 100% Vegetable Juice, Water (Bottled). more...
|
|
2771 kcal
|
Activities & Exercise:
Stretching (yoga) - 22 minutes, Sitting - 4 hours, Housework - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 52 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxwill's weight history
|