Weigh In record (no journal entry) for 12 June 2011
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136.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2712 kcal
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Fat: 79.22g | Prot: 85.62g | Carb: 350.09g.
Breakfast: Nectarines, Skim Chocolate Milk, Light Butter with Canola Oil, Everything Bagel. Lunch: Multigrain Baguette, Reduced Fat Chunky Peanut Butter, Milk (Nonfat), Toasted Oats, Bran Flakes. Dinner: Chocolate Chip Cookie, White Table Wine, Mini Cupcakes, Smoked Gouda Cheese, Roasted Red Pepper Hummus, Tortilla Corn Chips. Snacks/Other: Strawberries, Gu Energy Gel. more...
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2812 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 3 hours, Standing - 1 hour, Running (jogging) - 5/mph - 2 hours, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 10 minutes. more...
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losing 1.4 lb a week
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