Weigh In record (no journal entry) for 12 June 2011
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193.8 lb
Lost so far: 6.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1248 kcal
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Fat: 43.83g | Prot: 67.40g | Carb: 95.60g.
Breakfast: total cranberry crunch, 2% milk. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Egg. Dinner: french style green beans, egg, bread crumbs, canola oil, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Almonds, Cabernet Sauvignon Wine, lindt chocolate truffel, dannon peach yogurt. more...
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gaining 0.6 lb a week
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