Weigh In record (no journal entry) for 13 October 2022
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123.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1625 kcal
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Fat: 46.89g | Prot: 103.11g | Carb: 230.05g.
Breakfast: Land O'Lakes Light Butter, Seattle Sourdough Baking Company Sandwich Rounds, Sam's Choice Uncured Turkey Bacon, Eggland's Best Large Grade A Eggs, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Muscle Milk Zero, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Fudgesicle Original Fudge Bars No Sugar Added, Land O'Lakes Light Butter, Great Value Medium Black Olives, Spaghetti sauce, Rotini, Meatballs. Dinner: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Dannon Light & Fit Greek - Vanilla, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Kroger Mini Semi-Sweet Chocolate Baking Chips, Viactiv Milk Chocolate Calcium Chews, Fiber One 70 Calories Brownie, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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