Weigh In record (no journal entry) for 19 October 2014
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170.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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2186 kcal
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Fat: 93.18g | Prot: 75.38g | Carb: 272.97g.
Breakfast: Tea Presweetened with Sugar, Tim Hortons Apple Fritter. Lunch: ore-ida microwave french fries, Wheat Bread (Reduced Calorie), bar-b-q chicken wings, tea. Dinner: Burger King Rodeo Chicken Sandwich, Burger King Double Cheeseburger, Burger King French Fries (Small), Tea Presweetened with Sugar. more...
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2452 kcal
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Activities & Exercise:
Sitting - 12 hours and 52 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Driving - 1 hour and 50 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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