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Did a whole lot better this weekend. Helped that I wasn't here on Saturday.
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208.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1636 kcal
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Fat: 65.76g | Prot: 64.25g | Carb: 196.26g.
Breakfast: honey, coffee, pork sausage, bacon, egg, sara lee honey wheat. Lunch: mini nilla, potato chips, turkey wrap. Dinner: Breyers triple chocolate chip, french roll, carinos. more...
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2477 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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cessna172driver's weight history
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