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Walked a couple miles last night at Sadie speed. Took some pics, which won't post from this machine, such is life. I am back to regular travel next week. Will be interesting.
Another busy day. Press on, press on.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 69.2 lb
LEAN MASS 96.7 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.8 lb
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165.9 lb
Lost so far: 15.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1338 kcal
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Fat: 78.90g | Prot: 85.48g | Carb: 74.75g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Calavo Avocado, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: Atkins Crustless Quiche. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Hershey's Oh Henry! (Mini), La Tortilla Factory Low Carb Flour Tortilla, Peanut Butter, Blueberries, Bouchard Dark Chocolate. more...
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losing 7.0 lb a week
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