fduzhin's Journal, 13 June 2011

25.7% fat
187.0 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2011:
2196 kcal Fat: 38.48g | Prot: 133.46g | Carb: 342.21g.   Breakfast: super high fibre, high calcium high protein low fat milk. Lunch: Multigrain Bread, Turkey Breast Meat. Dinner: Dry Soba Japanese Noodles, Beef Pastrami (Cured), wholemeal prune bread, Cottage Cheese. Snacks/Other: bulla low fat cottage cheese, Bananas, prune bread. more...
on diet fduzhin's own diet   gaining 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fduzhin's weight history

fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB supported sierra1167's Journal Entry.
Arabella66 commented on KerryLynnB's Journal Entry.
pandasmom commented on Arabella66's Journal Entry.
warrenwinter commented on their Journal Entry.
David Glen recorded a Journal Entry.
Hermiones Mom commented on mskestrela's Journal Entry.
Rckc updated their Food Diary.
millieanne23 recorded a Weigh In at 175.0 lb.