fduzhin's Journal, 13 June 2011

25.7% fat
187.0 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2011:
2196 kcal Fat: 38.48g | Prot: 133.46g | Carb: 342.21g.   Breakfast: super high fibre, high calcium high protein low fat milk. Lunch: Multigrain Bread, Turkey Breast Meat. Dinner: Dry Soba Japanese Noodles, Beef Pastrami (Cured), wholemeal prune bread, Cottage Cheese. Snacks/Other: bulla low fat cottage cheese, Bananas, prune bread. more...
on diet fduzhin's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

karenhaley supported glen's Journal Entry.
lemonhounddog recorded a Journal Entry.
1bigmomma25k updated their Food Diary.
Eidetiker updated their Exercise Diary.
SailorEarth recorded a Weight Entry at 133.0 lb.
rcrummitt updated their Exercise Diary.
Ramkrushna Chaware updated their Food Diary.
Joshuajb recorded a Weight Entry at 197.2 lb.