fduzhin's Journal, 13 June 2011

25.7% fat
187.0 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2011:
2196 kcal Fat: 38.48g | Prot: 133.46g | Carb: 342.21g.   Breakfast: super high fibre, high calcium high protein low fat milk. Lunch: Multigrain Bread, Turkey Breast Meat. Dinner: Dry Soba Japanese Noodles, Beef Pastrami (Cured), wholemeal prune bread, Cottage Cheese. Snacks/Other: bulla low fat cottage cheese, Bananas, prune bread, Apples. more...
on diet fduzhin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported XshapeshiftX's Weigh In.
fasteddieski recorded a Weigh In at 160.2 lb.
Auldian recorded a Weigh In at 214.4 lb.
bpflug recorded a Weigh In at 202.2 lb.
tehr0b recorded a Weigh In at 212.4 lb.
Craigster recorded a Weigh In at 134.6 lb.
tdterry recorded a Weigh In at 189.0 lb.
mymatt recorded a Journal Entry and a Weigh In at 351.0 lb.