fduzhin's Journal, 13 June 2011

25.7% fat
187.0 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2011:
2196 kcal Fat: 38.48g | Prot: 133.46g | Carb: 342.21g.   Breakfast: super high fibre, high calcium high protein low fat milk. Lunch: Multigrain Bread, Turkey Breast Meat. Dinner: Dry Soba Japanese Noodles, Beef Pastrami (Cured), wholemeal prune bread, Cottage Cheese. Snacks/Other: bulla low fat cottage cheese, Bananas, prune bread. more...
on diet fduzhin's own diet   gaining 1.5 lb a week

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