fduzhin's Journal, 13 June 2011

25.7% fat
187.0 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2011:
2196 kcal Fat: 38.48g | Prot: 133.46g | Carb: 342.21g.   Breakfast: super high fibre, high calcium high protein low fat milk. Lunch: Multigrain Bread, Turkey Breast Meat. Dinner: Cottage Cheese, wholemeal prune bread, Beef Pastrami (Cured), Dry Soba Japanese Noodles. Snacks/Other: bulla low fat cottage cheese, prune bread, Apples, Bananas. more...
on diet fduzhin's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 172.8 lb.

Other Member Diet Recent Activity

tallanole recorded a Weigh In at 181.0 lb.
malloryjones updated their Food Diary.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase 2 - Thursday October 2nd.
Azswag recorded a Weigh In at 190.6 lb.
TAIC69 updated their Exercise Diary.
DavidasaurusRex recorded a Weigh In at 207.2 lb.
Unpazzo recorded a Weigh In at 225.2 lb.
zadia recorded a Journal Entry and a Weigh In at 133.0 lb.