fduzhin's Journal, 13 June 2011

25.7% fat
187.0 lb Lost so far: 7.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2011:
2196 kcal Fat: 38.48g | Prot: 133.46g | Carb: 342.21g.   Breakfast: high calcium high protein low fat milk, super high fibre. Lunch: Turkey Breast Meat, Multigrain Bread. Dinner: Beef Pastrami (Cured), Dry Soba Japanese Noodles, Cottage Cheese, wholemeal prune bread. Snacks/Other: bulla low fat cottage cheese, Apples, Bananas, prune bread. more...
on diet fduzhin's own diet  



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