Weigh In record (no journal entry) for 13 October 2022
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188.2 lb
Lost so far: 10.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1685 kcal
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Fat: 50.57g | Prot: 51.98g | Carb: 178.18g.
Breakfast: Farmer John Classic Pork Sausage, IHOP Fried Eggs. Lunch: Progresso Vegetable Classics Lentil Soup, Italian Flatbread Focaccia. Dinner: Trader Joe's Mini Baguettes, Broccoli , Bear Creek Creamy Potato Soup Mix. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Trader Joe's Dark Chocolate Covered Caramels, Kona Brewing Company Longboard Island Lager, Alamos Malbec. more...
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losing 2.8 lb a week
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Mandolinmark's weight history
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