Weigh In record (no journal entry) for 12 October 2022
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250.4 lb
Lost so far: 18.0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1820 kcal
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Fat: 53.62g | Prot: 78.45g | Carb: 241.49g.
Breakfast: Swedish Fish Swedish Fish, Twix Twix. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Nabisco Nutter Butter. Snacks/Other: Taco Time Chicken Jicama Burrito, Sour Dough Bread, Clean Simple Eats Vanilla Protein Powder, Great Value Whole Milk. more...
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losing 12.6 lb a week
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