|
Weight 146
|
146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2022:
|
1648 kcal
|
Fat: 130.32g | Prot: 108.86g | Carb: 9.03g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Roasted Broiled or Baked Chicken Breast, Keto Mayo, Celery, Pork Rind Chaffle, Cucumber (low carb). Dinner: Burnbrae Farms Extra Large Eggs, President's Choice Swiss Cheese Slices, Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Butter, Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Grimm's Lean Turkey Pepperoni. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|