Weigh In record (no journal entry) for 12 June 2011
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179.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1622 kcal
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Fat: 61.47g | Prot: 102.77g | Carb: 165.80g.
Breakfast: Natural Applesauce, Mixed Nuts, Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme. Lunch: Nonfat Plain Yogurt, Roasted Garlic Hummus, Whole Wheat Pita, Omega - 3 seed Wheat Bread (Fresh & Easy), Baby Spinach, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded). Dinner: Butternut Winter Squash, Chicken Breast (Skin Not Eaten), Light Sicilian Roasted Garlic, Baby Spring Mix Salad. Snacks/Other: Dried Apricots. more...
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2279 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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