Weigh In record (no journal entry) for 19 October 2014
|
141.7 lb
Lost so far: 22.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2014:
|
1092 kcal
|
Fat: 36.10g | Prot: 111.63g | Carb: 91.27g.
Breakfast: Pepsi Diet Pepsi (Can), Kirkland Signature Bottled Water, Trader Joe's Gouda Double Cream, Celebrity Healthy Canadian Style Bacon, Flatout Foldit 5 Grain Flax, Premier Nutrition High Protein Vanilla Shake. Lunch: Trader Joe's Boneless Skinless Chicken Thighs. Dinner: Flatout Foldit 5 Grain Flax, Calavo Avocado, Baked or Broiled Cod, Tomatoes. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Popsicle (Sugar Free), Kirkland Signature Bottled Water, Harris Teeter Baby Cut Carrots, Trader Joe's Organic Gala Apples. more...
|
|
1757 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jogarrow's weight history
|