Weigh In record (no journal entry) for 20 October 2014
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140.4 lb
Lost so far: 23.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1155 kcal
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Fat: 37.40g | Prot: 117.11g | Carb: 100.51g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Flatout Foldit 5 Grain Flax, Tomatoes, Trader Joe's Gouda Double Cream, Celebrity Healthy Canadian Style Bacon. Dinner: Baked or Broiled Cod, Flatout Foldit 5 Grain Flax, Calavo Avocado, Tomatoes. Snacks/Other: Trader Joe's Boneless Skinless Chicken Thighs, Trader Joe's Organic Gala Apples, Gala Apples, Kirkland Signature Bottled Water, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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1822 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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