Weigh In record (no journal entry) for 19 October 2014
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1807 kcal
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Fat: 97.42g | Prot: 54.38g | Carb: 147.68g.
Breakfast: Trader Joe's Plain British Muffins, Pork Sausage Patty or Link, Egg. Lunch: Outback Steakhouse Classic Blue Cheese Wedge Salad, Baked or Fried Batter Dipped Onion Rings. Dinner: Applesauce, White Table Wine, Macaroni or Noodles with Cheese. Snacks/Other: Trader Joe's Pumpkin Spice Cake. more...
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steady weight
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