Weigh In record (no journal entry) for 21 February 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1915 kcal
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Fat: 79.01g | Prot: 87.30g | Carb: 216.53g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Starbucks Tazo Chai Tea Latte (Tall), Starbucks Turkey Pesto Panini, Bananas. Dinner: Trader Joe's Ultimate Vanilla Wafers, Chocolate Syrup, Trader Joe's Light Vanilla Ice Cream, Master Choice Garlic Croutons, Roma Tomatoes, Parmesan Cheese (Grated), Hidden Valley Buttermilk Ranch Dressing, Deli Turkey or Chicken Breast Meat, Trader Joe's BBQ Chicken Pizza. more...
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gaining 0.3 lb a week
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