Weigh In record (no journal entry) for 11 September 2014
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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1261 kcal
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Fat: 55.24g | Prot: 84.99g | Carb: 105.83g.
Breakfast: Kroger Low Fat Cottage Cheese, Strawberries. Lunch: Toasted Submarine Hoagie Roll, Trader Joe's Smoked Turkey Breast, Mozzarella Cheese (Whole Milk), Pesto Sauce, Mayonnaise, Jason's Deli Tomato Slice. Dinner: Jambalaya with Meat and Rice. Snacks/Other: McDonald's Chocolate Chip Cookie. more...
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losing 0.4 lb a week
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