sholbk's Journal, 12 June 2011

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Weigh In record (no journal entry) for 12 June 2011

184.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:

1252 kcal

Fat: 62.28g | Prot: 94.04g | Carb: 81.82g. Breakfast: Cream (Half & Half), Coffee, Whey Protein Powder. Lunch: Lettuce, Light Mayonnaise, Tuna in Water (Canned). Dinner: Potato Chips, 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Mixed Nuts. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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sholbk's Journal, 12 June 2011

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