Weigh In record (no journal entry) for 19 October 2014
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1140 kcal
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Fat: 53.21g | Prot: 60.43g | Carb: 103.29g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Blue Bonnet 48% Vegetable Oil Spread, Pepperidge Farm Italian Bread - Sesame Seeds, Chicken Out Rotisserie Cabos 7 Spice Wings. Dinner: Marie's Coleslaw Dressing, Mann's Sunny Shores Rainbow Salad, Chicken Leg, Chicken Thigh (Skin Eaten), Baked Sweetpotato (Peel Eaten). Snacks/Other: Dannon Creamery Blueberry Cheesecake Dairy Dessert. more...
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losing 14.0 lb a week
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