Weigh In record (no journal entry) for 12 June 2011
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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1921 kcal
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Fat: 80.85g | Prot: 97.66g | Carb: 223.46g.
Breakfast: Two-Egg Breakfast For Me, Banana, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Dijon Mustard, Organic Mayonnaise, Onions, Mushrooms, Lettuce, Tomatoes, Extra Lean Ground Beef. Dinner: Red Raspberries, Whole Milk with Vitamin D, Cheerios. Snacks/Other: Dark Chocolate With Almonds, Blueberries, Cottage Cheese, White Corn Tortilla Chips, Plain Yogurt. more...
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3135 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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