jkdunmire's Journal, 12 June 2011

258.8 lb Lost so far: 14.2 lb.    Still to go: 73.8 lb.    Diet followed reasonably well.

---

2553 kcal

Fat: 79.26g | Prot: 81.95g | Carb: 384.09g.   Breakfast: Dr. Pepper, French Fries (Small), Spicy Chicken Sandwich. Lunch: Watermelon, Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Combination Pizza Rolls. Snacks/Other: Grape Soda. more...

3981 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 5 hours, Sitting - 17 hours. more...