Ed 50's Journal, 12 June 2011

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Weigh In record (no journal entry) for 12 June 2011

200.8 lb Lost so far: 11.2 lb. Still to go: 15.8 lb. Diet followed 100%.

Diet Calendar Entries for 12 June 2011:

1302 kcal

Fat: 40.93g | Prot: 94.05g | Carb: 133.87g. Breakfast: Boiled Egg, oat bran, oatmeal. Lunch: roasted chicken. Dinner: chili colorado. Snacks/Other: costco yogurt swrill. more...

2458 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Ed 50's Journal, 12 June 2011

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