KindaSpecial's Journal, 12 October 2022

Weight 146

146.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 108.24g | Prot: 137.93g | Carb: 14.51g.   Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Cucumber (low carb), No Name Sour Cream 14%, Chicken Leg (Skin Eaten), Cooked Asparagus (from Fresh). Dinner: Cooked Asparagus (from Fresh), Saputo Friulano Cheese, Ground Beef (90% Lean / 10% Fat), Pork Rind Chaffle, Twinings Earl Grey Tea. Snacks/Other: Grimm's Lean Turkey Pepperoni, Cracker Barrel Swiss Cheese Slices, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Butter. more...

13 kcal

Activities & Exercise: Samsung Health - 24 hours. more...