Weigh In record (no journal entry) for 12 June 2011
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173.5 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2011:
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2045 kcal
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Fat: 58.40g | Prot: 201.34g | Carb: 192.06g.
Breakfast: PB2, rip it, nitro core shake - banana creme, almond milk unsweetened, broccoli slaw, monster milk, baby carrots, spinach, cucumbers, benefiber, strawberries. Lunch: PB2, VPX Protein Powder, Cucumber (with Peel), Baby Carrots, snickers peanut butter, Oh, So... Good Natural Protein Bar. Dinner: fat free mozzarella, balance bar triple chocolate chaos, green string beans, sandwich round 100% whole wheat, ground pork 93. Snacks/Other: Easter Eggs - Vanilla Butter Creme. more...
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3433 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Skiing (cross country) - 45 minutes. more...
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losing 0.7 lb a week
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