Weigh In record (no journal entry) for 19 October 2014
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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2430 kcal
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Fat: 112.14g | Prot: 84.13g | Carb: 268.68g.
Breakfast: Bacon. Lunch: Hardee's Chocolate Chip Cookie, Betty Crocker Butter Pecan Super Moist Cake Mix, Kraft Stove Top Chicken Flavor Stuffing Mix, Corn, Green Snap Beans (Drained Solids, Canned), Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Golden Corral Brown Gravy with Mushrooms, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Eckrich Link Beef Smoked Sausage. Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Trader Joe's Multigrain Crackers, Kraft American Cheese Slice, Pepperoni, Great Value Maple & Brown Sugar Instant Oatmeal, Lay's Wavy Hickory Barbecue Potato Chips. more...
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2921 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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