johnyuan2000's Journal, 18 October 2014

19.8=59.19/12/70+

162.7 lb Lost so far: 29.1 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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3328 kcal

Fat: 81.33g | Prot: 309.69g | Carb: 345.32g.   Breakfast: Chicken Breast, Plums, 夏みかん, Fontana オレンジジュース, 生卵, ON Whey Protain, ミックスサラダ, リンゴ　グラニースミス, ちりめんじゃこ, 卵白, ロメインレタス, プチトマト. Lunch: レッドブル レッドブル, Whole Milk, Apples, Peanut Butter, Subway Veggie Delite Salad, Florida's Natural 100% Pure Florida Orange Juice, Pure Protein 100% Whey Protein - Vanilla Cream, ON Whey Protain. Dinner: 鶏の胸肉（皮なし）, リプトン レモンティー, 金柑, セブンイレブン 絹とうふ, アサリ, エビの蒸し焼き、または茹でたエビ, Carrot Cake with Icing, Chocolate Cake (Without Frosting), ごま油. Snacks/Other: Simply Grapefruit 100% Grapefruit Juice, ON Whey Protain. more...

4856 kcal

Activities & Exercise: Resting - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Sleeping - 5 hours and 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Sitting - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...