Weigh In record (no journal entry) for 12 June 2011
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1107 kcal
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Fat: 32.95g | Prot: 92.39g | Carb: 131.50g.
Breakfast: Tomato Slices, Scrambled Eggs Whites (3 Eggs), Turkey Bacon, Smart & Delicious 100 Calorie Tortillas, Cheddar or American Cheese (Reduced Fat, Pasteurized). Lunch: Grilled Sirloin Salad. Dinner: Ready Rice Jasmine, Honey Lemon-Marinated Chicken Breasts. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Ice Cream Bars - Dark Chocolate Raspberry. more...
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losing 3.5 lb a week
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