Kaushalg's Journal, 19 October 2014

157.9 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 66.91g | Prot: 110.55g | Carb: 202.97g.   Breakfast: Mighty Soft English Muffins, Lettuce, Grapefruit Juice, Onions, Butter , Fried Egg , Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray . Lunch: White Rice, Lamb Curry. Snacks/Other: Mocha Coffee. more...

1864 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...