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Kaushalg
Journal
21 Oct 14
Kaushalg's Journal, 21 October 2014
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Weigh In record (no journal entry) for 21 October 2014
159.8 lb
Lost so far:
20.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
1889 kcal
Fat: 96.80g | Prot: 51.11g | Carb: 87.70g.
Breakfast:
Avo Fresh Firm Avocado, Helga's English Muffins Pumpkin, Primo Turkey Breast Thinly Sliced, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Butter , Fried Egg .
Lunch:
Subway 6" Subway Seafood Sensation Sandwich.
Dinner:
Fried Calamari, Pork Belly.
Snacks/Other:
Red Table Wine, Sauvignon Blanc Wine.
more...
1994 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 6.9 lb a week
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