Weigh In record (no journal entry) for 18 October 2014
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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1777 kcal
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Fat: 128.99g | Prot: 84.73g | Carb: 70.30g.
Breakfast: Bacon Grease, Kroger Heavy Whipping Cream, Coffee, Organic Prairie Organic Uncured Hardwood Smoked Bacon, Fried Egg, Hard-Boiled Egg. Lunch: Bacon Grease, Cooked Green Cabbage, Baked or Fried Coated Chicken Breast Skinless. Dinner: St. Louis Ribs sm, Extra Virgin Olive Oil, Cooked Brussels Sprouts (Fat Added in Cooking), Cauliflower, Tea (Brewed), Sugar in the Raw Stevia in The Raw (Packet). Snacks/Other: Blueberries. more...
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losing 14.0 lb a week
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