Weigh In record (no journal entry) for 12 June 2011
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139.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2011:
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1443 kcal
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Fat: 40.04g | Prot: 41.13g | Carb: 154.91g.
Breakfast: total cereal plus omega 3, kroger skimmed milk, coffee. Lunch: sliced turkey healthy ones, sweet leaf diet citrus green tea. Dinner: sweet leaf green tea, coffee, plum tomato, sweet potato pancake, sandwich thin, Hummus. Snacks/Other: almonds, merlot wine. more...
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gaining 3.1 lb a week
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