Dirtstud's Journal, 12 June 2011

219.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 73.69g | Prot: 113.23g | Carb: 187.46g.   Breakfast: nabisco mister salty pretzels, banana. Lunch: bacon, frittata. Dinner: corndog, sunbeam bread, bertolli mediteranean style. Snacks/Other: nabisco mister salty pretzels. more...

2620 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...