artdob's Journal, 18 October 2014

161.3 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 52.07g | Prot: 77.86g | Carb: 215.64g.   Breakfast: Honey , Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, O Organics Organic Fat Free Milk, Blueberries . Lunch: Pita Bread, Trader Joe's Tuscan Bread, Almond Butter. Dinner: Boston Market Fresh Steamed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon, Buitoni Three Cheese Tortellini. Snacks/Other: Brownie, Merlot Wine . more...

2293 kcal

Activities & Exercise: Exercise machine (moderate) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...