Weigh In record (no journal entry) for 11 October 2014
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161.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1557 kcal
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Fat: 44.34g | Prot: 76.64g | Carb: 183.29g.
Breakfast: Smoked Salmon, Blueberries , Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Honey , O Organics Organic Fat Free Milk. Lunch: Mozzarella Cheese, Costco Ciabatta Rolls, Almond Butter. Dinner: Amy's Organic Lentil Soup. Snacks/Other: Kahlua Kahlua, Vodka, Thomas' Whole Wheat English Muffin. more...
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2228 kcal
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Activities & Exercise:
Exercise machine (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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