Weigh In record (no journal entry) for 19 June 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2016:
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1400 kcal
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Fat: 70.32g | Prot: 122.87g | Carb: 63.73g.
Breakfast: 白米粥, 咖啡, 雞蛋（整個）, 玉米濃湯. Lunch: 蝦（烤製或烘焙）, 蓮子, 茶（無糖）, 蔬菜沙律, 雞濃湯, 雞肉（烤製或烘焙）, 烤牛肉, 烤豬肩膀肉. Dinner: 義美 無糖豆奶. more...
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2452 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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