Weigh In record (no journal entry) for 25 June 2016
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124.6 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1073 kcal
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Fat: 38.58g | Prot: 77.40g | Carb: 105.94g.
Breakfast: 番茄醬, 立大 雞塊, 生菜, 雞蛋（整個）, 雞胸肉（烤製或烘焙，不吃皮）. Lunch: 茶（無糖）, 茶（無糖）, 甜麵包, 黑糖, 檸檬水. Dinner: 豬里肉（柳肉，瘦肉）, 雞蛋（整個）, 馬鈴薯（水煮，加鹽）, 鱸魚, 義美 黑豆奶, 青菜, 雞湯, 飯. more...
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1554 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 34.7 lb a week
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