Weigh In record (no journal entry) for 11 October 2022
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261.8 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1501 kcal
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Fat: 50.84g | Prot: 166.65g | Carb: 99.19g.
Breakfast: Keto Culture Hamburger Buns, Butterball Sweet Onion Seasoned Turkey Burger, Egg. Dinner: White Rice, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Cooked Green Cabbage, Kona Grill Miso Soup Bowl. more...
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losing 11.2 lb a week
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