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Third week at the same weight. Guess this is what it's gonna be. I'm good with it. I have a little cushion. Everyone have a great weekend!
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128.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1524 kcal
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Fat: 73.94g | Prot: 61.88g | Carb: 157.90g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Pepperidge Farm Soft White Hamburger Buns, Great Value Hamburger Patty, Pizza with Meat and Vegetables, Fresh Express Caesar Complete Salad Kit, Pepsi Pepsi (Can), Ore-Ida Golden Crinkles French Fried Potatoes, McDonald's Honey Mustard Sauce. Dinner: Wish-Bone Thousand Island Salad Dressing, Sargento Ultra Thin Swiss Cheese, Hormel Black Label Bacon Original. Snacks/Other: Bananas, Publix Oatmeal Raisin Cookies. more...
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1784 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 1 hour, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 55 minutes. more...
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steady weight
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 Comments
Great maintenance! Enjoy your weekend!
18 Oct 14 by member: Deb_N
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