Weigh In record (no journal entry) for 18 October 2014
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1258 kcal
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Fat: 48.72g | Prot: 131.62g | Carb: 68.62g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Vodka, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast, Boiled Egg, StarKist Foods Tuna Creations Zesty Lemon Pepper, Gardein Chick'n Scallopini, Quest Vanilla Almond Crunch, Atkins Advantage Dark Chocolate Royale Shake. more...
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1920 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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