Weigh In record (no journal entry) for 11 October 2022
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189.0 lb
Lost so far: 10.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1903 kcal
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Fat: 82.69g | Prot: 71.08g | Carb: 142.28g.
Breakfast: Cheddar Cheese , Chicken Thigh (Skin Not Eaten), La Costena Refried Black Beans, Guerrero Tostadas. Lunch: Trader Joe's Balsamic Vinaigrette, Trader Joe's Flatbread, Sabra Classic Hummus, Grilled Chicken. Dinner: Butter , Tortilla Corn Chips, Green Giant Whole Kernel Sweet Corn, Calavo Avocado, Mission Foods White Corn Tortilla, Great Value Cod Fillet. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Potato Salad with Egg, Trader Joe's Dark Chocolate Covered Almonds. more...
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steady weight
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Mandolinmark's weight history
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