Weigh In record (no journal entry) for 18 October 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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2853 kcal
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Fat: 66.68g | Prot: 307.62g | Carb: 269.41g.
Breakfast: Alpine Valley Breads Organic Multi Grain with Omega-3, EAS 100% Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Almonds, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Freekeh (cooked), Almonds, Kirkland Signature Chicken Tenderloins. Dinner: Egg White, Jalapeno Peppers, Onions, Green Peppers, Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Whole Foods Market Nutritional Yeast, Kroger Eggs (Extra Large), Kirkland Signature Normandy Style Vegetable Blend, Safeway Select Southwest Salsa (Hot), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Hodgson Mill Steel Cut Oats, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, 7-Eleven Non Dairy Creamer. more...
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gaining 0.7 lb a week
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