mehardies's Journal, 18 October 2014

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Weigh In record (no journal entry) for 18 October 2014

163.6 lb Lost so far: 0 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2014:

420 kcal

Fat: 21.75g | Prot: 6.00g | Carb: 50.25g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, IHOP Belgian Waffle with Butter. more...

2417 kcal

Activities & Exercise: Driving - 40 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Sitting - 12 hours, Resting - 2 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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mehardies's Journal, 18 October 2014

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