IAlves's Journal, 12 June 2011

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Weigh In record (no journal entry) for 12 June 2011

143.3 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2011:

2125 kcal

Fat: 89.04g | Prot: 69.63g | Carb: 212.43g. Breakfast: croissant, latte. Lunch: white wine. Dinner: rib, soup, white wine. Snacks/Other: ice cream, muesli bar, kiwi yogurt. more...

1768 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 9 hours, Resting - 13 hours, Shopping - 1 hour. more...

steady weight

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IAlves's Journal, 12 June 2011

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