Weigh In record (no journal entry) for 18 October 2014
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171.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2014:
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1421 kcal
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Fat: 31.08g | Prot: 72.88g | Carb: 220.66g.
Breakfast: Plain Yogurt, Oatmeal, Bananas, Blueberries. Lunch: Mozzarella Cheese, Black Beans (Canned), Brown Rice. Dinner: Mozzarella Cheese, Milk (Nonfat), Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. more...
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2211 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 21 minutes, Walking (brisk) - 4/mph - 24 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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