Weigh In record (no journal entry) for 10 October 2022
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139.3 lb
Lost so far: 4.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1204 kcal
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Fat: 81.23g | Prot: 81.96g | Carb: 34.88g.
Breakfast: Menina Leite de Coco, Café, Ovo Cozido, Tirol Queijo Prato, Frimesa Presunto Fatiado, Santa Clara Nata, Café, Café. Lunch: USDA Torresmo Frito, Frango Grelhado, Domino's Pizza Pizza de Frango com Requeijão Grande Massa Tradicional. Dinner: USDA Torresmo Frito, Frimesa Queijo Mussarela, Frimesa Presunto Fatiado. Snacks/Other: Frimesa Queijo Mussarela, Frimesa Presunto Cozido, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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gaining 18.5 lb a week
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Fernanda A. de Lara's weight history
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